Live Active and Balanced
I am the founder of L.A.B. Wellness Coaching and Yoga, LLC. I offer health and wellness coaching, private yoga instruction, and consulting/training services. I am a national board certified health and wellness coach and a registered yoga teacher with Yoga Alliance. While I enjoy working with clients with a variety of goals, I specialize in supporting high achieving/ambitious women with autoimmune or other chronic medical conditions who want to increase energy, decrease symptoms of stress, renew professional passion, and increase time freedom.
L.A.B. Wellness Coaching and Yoga, LLC is all about treating your life like an experiment in a laboratory. What might you add to it to get more joy? What can you take away from your life to reduce stress? What must you mix in to really thrive? How can you be connected to yourself and to the wisdom that lives inside of you every day so that you can live a life that is active and balanced? Let’s work together to manage chronic health conditions, establish or re-establish habits that will enhance your life, or create a vision for a thriving future.
Although I am also a licensed clinical psychologist, I am not offering psychotherapy services and do not conduct assessment or psychological treatment at this time.
Hi, I’m Marcelle Hayashida, Ph.D., NBC-HWC, RYT-200
Have you been diagnosed with a chronic condition such as diabetes, an autoimmune disease, IBD, or IBS? Were you sent home with advice to “lower stress” without any idea of how to really start? Are you in a high-pressure leadership role and interested in becoming a more mindful leader?
A health and wellness coach can help motivate you to honor your commitments to yourself. My job is to help you connect to your internal wisdom, clarify your goals, and support you as an accountability partner on your journey to greater well-being. I can help you clarify questions you may have for your medical provider, support you in the dietary changes you’d like to make, help you stay accountable to the movement goals you might have, and help you fine-tune those areas in your life that ultimately will enhance your well-being.
Let’s talk about getting better sleep, enjoying better life-work integration, eliminating burnout, or enjoying more time with your family. Although the wellness industrial complex has created a certain ideal of a “well” person, YOU get to decide what well-being means to you.
Why would you work with a health and wellness coach?
Why would you work with a private yoga instructor?
During and after the pandemic closures, on-line yoga instruction really took off. However, a lot of people learned yoga by watching videos or watching online in a large group setting where the instructor wasn’t really looking at them or offering specific instruction to them. It’s time to devote some focused attention on yourself so you can experience the benefits of a yoga practice that is tailored to your needs. Come alone or bring a small group of friends who can each log in for semi-private instruction.
What kind of consulting does Marcelle offer?
After two decades of experience in higher education as a professor, psychologist, and administrator, I have done hundreds of presentations and trainings on well-being, health equity, the experiences of BIPOC (Black, Indigenous, and People of Color) individuals in higher ed, and providing first-class wellness services for college students. Let’s work together to evaluate your organization’s well-being offerings, or book me as a speaker.
