Health and Wellness Coaching
I offer health and wellness coaching for adults through a virtual platform. You can live anywhere in the world! All sessions are virtual at this time. After a free 15-minute phone consultation, we will set our initial appointment if we both agree to work together. During this initial appointment, I will get to learn a bit more about your goals and your background. You might just want one additional coaching session after that, or you may want to book a block of sessions. We will typically meet weekly or every other week. Prices are listed below:
-Initial Appointment
$75.00 for a 45-minute virtual session.
-Coaching sessions
$60.00/session. Each virtual session is for 30 minutes.
*Group coaching is offered at $40.00/session.
ASK ABOUT USING YOUR FLEXIBLE SPENDING ACCOUNT TO GET REIMBURSED FOR SESSIONS!
Private Yoga Instruction
I offer private yoga instruction via a virtual platform, as well. Whether you are a beginning or a more experienced practitioner, let’s carve out some time for your yoga practice to grow. Prices are listed below:
-Individual virtual instruction
$100.00 for a 1-hour private class
Small private virtual group sessions can be arranged. Contact for pricing.
Consulting / Training
Please call to discuss consultation, speaking, or training opportunities for your organization or campus. Potential speaking/training topics include:
*Mindfulness in higher education and mindful leadership
*Self-care for student leaders
*Creating a trauma-informed campus
*Black women in higher education
*Preventing and addressing employee burnout
*Self-care for high achieving women
